Panic attack

Do you suffer from panic attacks? Do they stop you from going through your life?

Panic attack can appear all of the sudden in any situation for whatever reason. It makes it difficult to predict and in time can spread to more and more situations affecting your life.

You can live in fear of when and where the next panic attack will happen, or you can do something about that.

Hypnotherapy is a good way to untrain your mind from going into alert mode and teach it again to remain calm in everyday situation.

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FAQ

Remain calm. Yes, I know it’s easier said than done. But what else can you do?

Focus on something else than your body, try to remain focused on something outside of your body for a few minutes, it can be anything.

Breath in slowly through nose, and exhale slowly through nose, do this for a few minutes, until you become calm

If panic attacks reoccur, it’s worth consulting with a specialist.

There is no one reason, from what I know, it can happen at any time in our life. Most likely, the reason is that our nervous system, which is responsible for protecting us from danger became dysregulated and triggers itself ON in random moments. This results us to be in alert mode and seek a way out.

Because the panic is being triggered by our mind in safe/everyday situations, hypnotherapy can help in retraining your mind to remain calm daily in normal situations.

As soon as possible. Yes, I know, it’s possible to live with them… but what’s characteristic about panic attacks is that they like to spread to other areas of our life. For example, a person had their first panic attack during travel by train, but in time attacks could occur in elevators or other closed environments. The sooner person will deal with these panic attacks, the sooner their life will get back to normal.