Hypnosis

Hypnosis, I believe that most of us at least once in their lifetime heard this word. But what does it mean? Well, I like to think of it as a programming language for our subconscious. You see, many of our daily life activities run without our conscious knowledge, we just do things without realising it. Only when someone points that out to us, we have to stop and analyse what we just did to be able to describe it. It’s like doing something on autopilot. That’s why I like to call it a program. Once it’s started, we don’t think much about it. There are good programs, and there are not so productive programs that we run. Some of these programs describe how we think, others how we behave and relate to others. Whether we know it or don’t we learnt them throughout our life, picking our behaviours and beliefs from our environment at different age. And they stick with us without us even realising. Only when there is some destructive pattern, which becomes very obvious to us and maybe close ones, we become aware of it and try to do something about it. Hypnosis is very good in such scenarios, it allows us to “look under the hood” of such program, make some tweaks and move on in life with new, adjusted software. It’s like updating app on your phone.